At Yoga Loka we offer a variety of classes at different levels knowing that you will find a practice that suits you. Our aim is to make the practice of Yoga accessible to all in a safe, nurturing, non-competitive environment. We have classes in Therapeutic and Gentle yoga, Yoga for Health and Healing, Introduction to Yoga and Yoga Basics, beginner, intermediate and advanced level Vinyasa classes, Family Yoga, Yoga for Menopause and Restorative Yoga. Yoga Immersion and Teacher Training is offered at the 200 hour and 500 hour level. There are classes and courses in Sanskrit, Yoga Sutras and other aspects of Yoga philosophy, and meditation classes. Many community and free events are held during the year. There is also private instruction available and individual Yoga Therapy sessions that will help heal mind and body through the use of asana (yoga poses) and spiritual counseling. All of our teachers are trained to understand the body and its intricacies at a very deep level and are registered at the 200 and 500 hour level as recognized by the Yoga Alliance.